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Forskolin is actually a compound present in Coleus forskohlii, a tropical plant within the mint family. The plant is native to India, and grows wild in numerous countries in Southeast Asia. It’s been used since ancient times to deal with asthma, bronchitis, constipation, heart disease and other conditions. However, it became far more well-known in 2014 after Dr. Oz praised it as a “miracle” weight loss pill.

Forskolin is sold as an over-the-counter supplement usually containing 10-20% forskolin extract (often called pure forskolin). Manufacturers claim that it suppresses appetite and helps with weight loss. Summary: Forskolin is really a compound found in the tropical plant Coleus forskohlii, part of the mint family. It’s been used since ancient times to deal with various ailments, and is now marketed and sold as a weight loss pill.

How Is Forskolin Supposed to Work? Forskolin continues to be studied as being a potential weight-loss supplement because of the way it affects fat cells. In laboratory studies, forskolin causes fat cells to produce more cAMP (cyclic Adenosine Monophosphate), a chemical messenger that results in the breakdown of fat tissue. Since forskolin causes the breakdown of fat cells in a lab, it’s considered to perform the same in humans. That also remains unproven, however. Summary: Lab research has shown that forskolin causes breakdown of fat tissue. It’s still unknown whether it has got the same effect in your body.

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Does Forskolin Cause Weight Loss? Does Forskolin Cause Weight Reduction?Even though forskolin does cause fat tissue to breakdown, that doesn’t necessarily mean it will lead to weight-loss. Only two small studies have looked at whether forskolin causes weight loss in humans. In a clinical trial of 15 obese men, one group was given 500 mg of 10% forskolin extract every day. After 12 weeks, your body fat percentages from the men taking forskolin decreased significantly – from around 35% to 31% – when compared with those given a placebo. Concurrently, lean body weight of males taking forskolin increased by about 5%. However, while fat mass declined and lean body mass increased, total weight did not change.

Interestingly, the group taking forskolin also saw their testosterone levels increase, which can cause decreases in excess fat. Scientific study has not examined how or if forskolin might lead to testosterone levels to increase though. One other study found no influence on weight or body fat in 19 overweight women using the same dosage of forskolin.

Summary: Almost no reports have been done on forskolin and weight reduction. One small study found it decreased excess fat and increased lean body mass in males, however with no overall weight change. Another study on women found no influence on weight or body composition.

Does Forskolin Prevent Excess Weight? Does Forskolin Prevent Weight Gain?Even though forskolin will not appear to cause weight loss, it could prevent weight gain. Within the second study cited above, overweight women that took forskolin gained less weight during the period of 12 weeks compared to those given a placebo. However, the differences were small. The average weight of ladies taking forskolin stayed about the same, as the average weight in the control group increased slightly (1.3 kg). The ladies did not report any improvement in appetite. A report in rats also suggested that forskolin may prevent putting on weight.

Researchers purposefully overfed rats therefore they would put on weight. The rats were divided into two groups – one received forskolin extract through the overfeeding period, the other did not. Those that received forskolin gained considerably less weight than the other group – about 75% less. In addition, they ate less food along with their levels of cholesterol improved significantly. While both of these studies show promising results, a lot more research is required to determine whether forskolin extract can prevent excess weight in humans. Summary: Two small research has learned that forskolin can help prevent excess weight. Far more research is necessary to confirm this effect on humans.

Both studies of forskolin and weight in humans did not find any negative health consequences. Cholesterol, insulin and blood pressure levels were not affected, with no significant side effects were reported. In those studies, 100-250 ml of any 10% forskolin extract was used two times a day for 12 weeks. The consequences of using an increased dosage or utilizing it for a longer time are unknown.

50 % of the nearly 1,300 reviews are 5 stars. Some individuals claimed to possess achieved significant weight loss, even within the first to two weeks of taking. Other positive results reported include: normalized bowel motions, decreased msvkiq and increased energy. Many reported weight-loss alongside diet and exercise (not just from your pill itself).

Many people saw no improvement in weight or general health. Others experienced unwanted effects like diarrhea, bloating, gas, and constipation. A couple of noted its contraindication using their blood pressure level medication.