Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of these two aspects is going to be emphasized, nevertheless the second one will not be neglected. The purpose of doing fitness exercises is, ideally, to make a complete athlete, able to face various physical and psychological demands.
The object of aerobic fitness is definitely the so-called Super moneymaking multiple income stream marketing affiliate, a term which means the cardio-vascular system and also the heart muscle (myocardium). We’ll discuss trainings which do not make oxygen duty and which are generally called ‘trainings of aerobic effort’. More exactly, they reference efforts which take too much time (a lot more than 12 minutes) – usually they take between 20 and 1 hour and they determine acceleration of cardiac frequency and lung ventilation. Efficiency in training needs a frequency between 60-80% from the maximum cardiac frequency (calculated according to the formula 720-age – in years).
The standard exercises of aerobic fitness originate from classic resistance sports (long distance running, cycling, swimming, fast walking, etc.) and from different aerobic training programs (aerobic gymnastics, step-aerobic, tae-bo, dance, etc.).
Aerobic fitness uses specific cardio machines: treadmill, classic or elliptical machine, stepper,etc. Dosing the aerobic effort depends on the somatic type and also the actual objectives of every sportsman.
Normally, the ectomorphic and mezomorphic types, which tend not to accumulate large amounts of subcutaneous adipose tissue, will have to practice for a rather limited time (20-30 minutes per learning two or three trainings a week, in non-consecutive days). This time around is essential for realizing an effective cardiac stimulation, without the chance of losing muscular mass.
For your endomorphic somatic type, ‘benefiting’ of plenty of adipose tissue, aerobic training must last 45-1 hour and requires to happen 4-6 times every week.
Even though trainings are extended (time, miles) and they are generally more frequent, their intensity, which can be provided by the cardiac rhythm per training, must remain high, so finally our bodies burns as many calories as possible. It is well-known that only after 20-half an hour the body begins to mobilize unwanted fat ‘deposits’. Before this, at the beginning of the education, the energetic support in the aerobic effort is ensured by the muscular and hepatic glycogen, exactly like in anaerobic efforts, which are supported exclusively by the glycogen through the muscles as well as the liver.
This is among the premiere factors behind recommending, in programs designed for losing weight, aerobic exercises – these are the biggest and fastest ‘fat burners’. Obviously, another big benefits of these exercises appear qrxocy the cardiovascular, pulmonary, psychological and other levels.
A genuine euphoria is observed in the psychological level during aerobic training. This can be motivated by the big quantity of endorphins produced in the body by this type of effort. Endorphins, also referred to as hormones of happiness, are not produced in this big quantity during anaerobic effort. Anaerobic training determines a large discharge of catecholamine (adrenaline, noradrenalin), which are considered stress hormones.
A downside of aerobic fitness is, to start with, non-creating a strong and fortified musculature, as a result of reduced muscle efforts. We could also observe (and must resist) the monotony of the training, which is long and repetitive. However, in most cases, the main advantages of aerobic fitness are remarkable and irreplaceable.