Positive Psychology is an ever growing branch of psychology and since its ethos is about getting the best from life, I believe it may be readily utilized in counselling.
For several years psychology has centered on checking out problems to see if anything can be done about the subject. Because of this a great deal focus may have been on What’s wrong as opposed to What’s right with individuals. Somehow folks have become victims of the genes and environment as well as the best they can a solution to is always to learn how to tread water. Positive Psychology provides more than this. It teaches people how you can swim and to swim well. We don’t just have to ‘make do’. It recognises that individuals are capable of real growth and alter.
There are lots of ways Positive Psychology can be used in counselling and actually many times, it flows quite well into widely accepted techniques such as Solution Focused Therapy and Cognitive Behaviour Therapy. For example Solution Focused Therapy functions to assist the client recognise whatever they are already doing in their lives, noting What’s better to them and what worked well previously. Focus is on the solution as opposed to the problem. Whereas Seligman’s focus on learning optimism is approximately recognising unhelpful thought patterns and learning to dispute and replace them. It is a fundamental part of Cognitive Behaviour Therapy.
Beyond this, Positive Psychology provides us with an opportunity to nurture what exactly is already within the individual, but many years of unhappiness and struggle mean the individual is not in a position to recognise it. I see Positive Psychology offering several techniques (which have ever growing scientific support for) that can help people cope when things go wrong. The perfect would be to learn these techniques whilst things are good, enabling us to readily draw upon them during periods of difficulty. This is the ideal. However, by integrating them into therapy an opportunity is provided introducing ideas and techniques your client will take together. With that being said, searching for support during difficult times is a fundamental facet of Abel Prasad, whether this really is through a friend or the assistance of a mental health professional.
The phrase ‘Counselling’ is more prone to be utilized to describe meetings using a Counsellor who deals in specific issues, such as drugs and alcohol recovery. Counsellors in these specialisms might not have had the maximum amount of training, or as broad and deep a training, as psychotherapists. Some counsellors have undertaken only practicing for a particular kind of problem. These are generally issues which involve a program of recovery, or which give advice. Some counsellors during these areas might not have had guzvvu themselves.
Psychotherapists is going to be very likely to have had a lengthy training, where they will have been required to undertake therapy by themselves. This therapy could have lasted for around the duration of their training, preferably longer. The therapist will be prepared to enter a deeper therapeutic relationship having a client than the kinds of counselling stated earlier. This may involve close listening from what your client says, and reacting to this in accordance with the particular approach of the therapist (see article on ‘Types of Therapy’ for additional info on different approaches).
A few of the ideas stemming from Positive Psychology i think are particular prevalent to counselling include eliciting personal strengths, learning optimism in addition to understanding the thought of control (i.e. the things we are able to and cannot control and what we should can perform about both). Focus on gratitude and forgiveness will have their place in a counselling environment. However, perhaps the most important concept so vital to Positive Psychology will be the one of hope: the belief that things can get better. When a counsellor has no hope for their client, then what exactly is the point?